Low impact exercise group (except Holiday Mondays)

Come and join us Mondays from 10 - 11 am (except the Monday of long weekends). This is a fun group of people just trying to stay active, improve their balance and just generally feel better. Great social time as well! Wear indoor shoes and loose clothing. We supply the mats, bands, and balls. If you prefer to use dumbbells to modify certain exercises, you may bring your own. The class runs all year and is led by Sherri Smith. Cost is $5 per class.

Non-members can attend one trial session, but then must be a member for subsequent sessions

DATE: Every week on Monday (except holidays)

TIME: 10 - 11am

LOCATION: Griffiths Centre, 122 Government Rd S, Diamond Valley, AB T0L 0H0